The hip flexor group, made up of your iliacus and psoas, works very hard to hold you in a sitting position whenever you are seated. So, yes, you can have either lower back pain or sciatica from sitting – or both.Īlthough you may be feeling pain in your back or in this nerve that travels down your leg, the most common cause of this pain actually exists on the front of your hip. More accurately, sciatica is one of many types of lower back pain, and it involves pain in the sciatic nerve that runs from your lower back down the outside of your thigh to the outer part of your shin. To make it clear: sciatica and lower back pain are not the same thing. Difference between lower back pain and sciatica If you’ve ever felt shooting pains in your leg after sitting down, the issue may actually lie in the discs and nerves in your lower back. Sitting also creates increased pressure on the sciatic nerve in your glute, which travels all the way down to your leg. These discs, when compressed, can hurt and can also press on the nerves coming out of the spine and cause pain. Sitting puts more pressure on the discs in your back than nearly any other activity, including running, especially if you are sitting with poor posture. Lower back pain and sciatica from sitting is due to the amount of pressure being put on your disks. We’re not designed to sit for hours at length.” David Petron, a sports medicine physician, noted in an interview at the University of Utah that “the most common reason is really prolonged sitting. That’s not the case, though – our bodies are made to be up and about, and excessive sitting can put a lot of pressure on your back, hips, and tailbone.ĭr. You’re not up and around, and your body is at rest. In theory, sitting sounds like it should be a great way to ease pain. Let’s find out why that happens and what you can do about sciatica pain from sitting. As harmless as it seems, the simple act of sitting can cause excruciating pain, and nerve pain is no fun. And with sitting, unfortunately, can also come back and sciatica pain. Sitting down for long periods of time has become virtually unavoidable. That should come as no surprise in a world where you can order groceries, call friends, call a cab, and get in a full day’s work, all without leaving your chair. When holding your arm straight out becomes easier, try raising your opposite leg at the same time, and repeat steps 1 through 5.There’s no way around it – we’re living increasingly sedentary lives.Be careful not to let your shoulder drop down, because that will twist your trunk. Raise one arm off the floor, holding your arm straight out in front of you. When you can do this exercise with ease and no pain, repeat steps 1 through 5 using your arms instead of your legs.Hold for about 6 seconds, then lower your leg and switch to your other leg.Be careful not to let your hip drop down, because that will twist your trunk. Raise one leg off the floor, and hold it straight out behind you.Be sure you continue to breathe normally and do not hold your breath. Tighten your belly muscles by pulling your belly button in toward your spine.Start on the floor, on your hands and knees. Try to keep your body straight at all times. Slide 7 of 8, Alternate arm and leg (bird dog) exercise,ĭo this exercise slowly.
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